ADULT PROGRAMS

 


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Free Virtual Fitness Programs

**Links to videos can be found beneath each course description**

Zumba with Beth Wolly

Pilates with Susan Sun
  • 30 Minute Mat Pilates these routines are low impact and will strenghten your core, reduce lower back pain, balance your body and posture and aid in injury prevention. Increase your stamina by building overall body strength, flexibility & muscle toning.
    https://youtu.be/VU2PdhwCcN
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    https://youtu.be/z4Y8wBCTyVk
  • 30 Minute Invigorating Pilates (Beginner/Intermediate) If you are looking for something a bit more challenging, this 30 minute class is designs for upper body weight bearing and core strengthening.
    https://youtu.be/z9LuAhOmTIs

Yoga with Diane Green
  • 20 Minute Gentle Yoga Fusion / Meditation is great for beginners and fantastic way to wind down at the end of the day
    https://youtu.be/w3mP6985WxY