ADULT PROGRAMS

Free Virtual Fitness Programs

**Links to videos can be found beneath each course description**

Zumba with Beth Wolly

60 Minute STRONG by Zumba is for those wanting an emphasis on cardio, toning & sculpting. Make sure you have a mat ready for the 4th Quadrant!
https://youtu.be/tJGlO7Lzd5M
https://youtu.be/S-E9ZYCUp0E
60 Minute Zumba Dance is for anybody and everybody! This workout incorporates low-intensity and high-intensity movements for an interval style, calorie-burning dance fitness party.
https://youtu.be/PzQinsIo66E
https://youtu.be/7mTBSPXWweI
30 Minute Zumba Gold is a low-impact, low-intensity, fitness routine. This style is great for active older adults, those who are just starting a fitness routine, or those recovering from injury.
https://youtu.be/HU2RcJXznL0
https://youtu.be/AqNVezk4n9c

Pilates with Susan Sun

30 Minute Mat Pilates these routines are low impact and will strenghten your core, reduce lower back pain, balance your body and posture and aid in injury prevention. Increase your stamina by building overall body strength, flexibility & muscle toning.
https://youtu.be/VU2PdhwCcNA
https://youtu.be/z4Y8wBCTyVk

30 Minute Invigorating Pilates (Beginner/Intermediate) If you are looking for something a bit more challenging, this 30 minute class is designs for upper body weight bearing and core strengthening.
https://youtu.be/z9LuAhOmTIs

Yoga with Diane Green

20 Minute Gentle Yoga Fusion / Meditation is great for beginners and fantastic way to wind down at the end of the day
https://youtu.be/w3mP6985WxY